Have you ever felt like your day was over before you were ever really in it?

I certainly have! That’s why I’ve been exploring how to invite more grace and ease into each day...how to allow life to flow instead of constantly pushing against tight schedules, reacting to the latest crisis, or worry...

I should have my own VIP pass to the Judgment Pool—I keep diving in headfirst! And this time, I wasn’t judging someone else’s choices. Nope. This round was all about me… and my aching body.

Just this morning, I caught myself in the deep end.

“Crap! Wonder what I did to cause this pain?” my loud, m...

Last night in my Empowered Spiritual Path Membership, we explored a topic that plagues us all: judgment.

We all judge others from time to time. Worse yet, we often turn that same harsh energy inward, aiming it at our own tender self.

If you’ve been on the spiritual path for a while, you may have l...

We’ve all done it.

We’ve all silently criticized the guy weaving through traffic on the freeway, muttered unkind comments under our breath about the clueless salesclerk when we’re in a hurry or had impatient thoughts about people making choices we deem ridiculous and “inappropriate.”

That’s how...

 The last few months have been some of the most challenging of my life.
My husband Joe died on April 21st of this year. It was my 68th birthday. 

He hadn’t been feeling well for quite a while and had been seeing his doctor to explore why he felt “off.” Although he underwent many tests, we weren’t ex...

In a world influenced by TV and movies, we often measure love by exaggerated emotions, extravagant gifts or grand gestures. Those are all nice.

And...

When we get caught up in that imagery, it’s easy to overlook the one love that never wavers—the love of God. This love doesn't have to be earned, i...

I LOVE Thanksgiving!

It's a time when my heart opens and I take extra time to remember the people, events and situations that I am truly grateful for - including you!

This Thanksgiving, I invite you to pause for a few quiet moments to not only think about who and what you're grateful for, but why....

Recently, I was explaining the concept of "oneness" to a client. While she understood the idea, she asked for a practical way to deepen her experience.

I remembered a practice I once heard from Neale Donald Walsch (at least, I think it was him!). It had a profound impact on me because it was simple...

With war, civil conflict, natural disasters, and political unrest constantly in the headlines, it might feel like there’s little reason to be joyful in today’s world.

And yet…

We witness neighbors helping one another, volunteers stepping up to serve, and acts of incredible courage and love that br...

I’ve been researching "joy” in preparation for my monthly Empowered Spiritual Path workshop next week. 

Many of us think of joy like their silly, giggling school friend who’s always good for a belly laugh. 

I was looking for something else.

I wanted to understand joy’s power, it’s depth, and why ...

The other day I sat down to create a free online event. I’ve done this countless times and know exactly how to navigate the platform. It’s usually fast and easy. Not this time.

I found myself retyping the same content over and over, trying to load it correctly. When I realized how long this was dra...

Have you found yourself in a heated discussion over politics with a loved one?

Have you experienced:

• Tense conversations with friends or family who embrace views you can’t understand?
• Feeling you must “unfriend” loved ones on social media for sharing posts you object to?
• Changing your routine
...