I love a good check list.

I’d love nothing more than to give you a specific, one size fits all, checklist of how the spirituality minded “should” respond to chaotic domestic and world events.

It doesn’t work that way.

There is no one “spiritual response” that...

In honor of my daughter Stephanie's birthday this week, I'm sharing a video I did several years ago about her birth. It was a difficult time for us both. My obstetrician told me after the fact that he was afraid that neither of us would survive.

Stephanie is my first child and I became...

You've probably learned that your thinking creates your experience. I believe it.

Looking back, I realize the countless times my thoughts not only crafted my life experience but affected everything around me.

Many years ago, I learned to scuba dive in the Bahamas. On the second day with my...

For many years I wouldn't have felt free enough to dance on the beach like the folks pictured above.

Oh no...

I felt too fat, too uncoordinated, too self-conscious, too everything!

Many self-help books, therapy sessions, mystic texts, and coaching masterminds later, I feel very different. Just...

Click on the image above and watch 30 seconds of bliss thanks to my seven month old grandson, Augie!

Why do we love to hear a baby laugh?

Because it reminds us of the purity of Love. Augie's laugh is authentic, honest and spontaneous. And it reminds us that we don't need much to be happy!

Even...

So what happens when there seems to be a "ghost" in your bathroom? If you're me, you panic!

This is exactly what happened and I talk about it in the short video above. (Click the image to play.)

It was crazy.

And this fearful scenario led me to a dramatic truth I'm happy to share with you. This...

I often have ideas running around in my head. As they land, typically I feel inspired and say to myself, "Oh that's a GREAT idea! I'll put it on the list...."

And it stays on the list. For years.

Today a major item came off that list. My new refreshed reimagined website is LIVE!

Here's the secret...

I had a challenging experience while traveling recently that gifted me with the photo above.  

While visiting my dear friend Linda in Glastonbury (Somerset, UK) we walked by a tiny alley on High Street. With a sly smile Linda said excitedly, "let's go down here!" 

I...

The following two quotes are beautiful descriptions of the light in humans: 

   "We are quite literally beings of light, each radiating a very vital life force, and expressing an actual light field around our bodies – the totality of each cell expressing and contributing...

Imagine...

• Sleeping peacefully through the night without waking up angry.
• Enjoying the company of family and friends without feeling resentment or rejection.
• Looking in the mirror and loving the person you see, at peace with yourself, your past and present to the delicious now.

These are...

While teaching a recent in-person class on the Be Love Principles, I was presented with an interesting question as I discussed the second principle, “See the divine essence in everyone and everything.”

During a spirited class discussion, we explored ways to be shown the divine essence...

Have you ever noticed the graceful dance in life between goodbyes and hellos?

For example, our family said goodbye last week to a woman who was my children’s grandmother and my cherished friend for over 40 years. As I’ve been thinking about her, I realized she modeled...