Ever felt like this? Like nothing is going right, you feel out of flow, full of fear and life doesn't make sense?

That's been me the last two months. 

I needed a life reset.

In retrospect, I had allowed myself to be consumed by world events and gone down a very dark hole of fear.

As a...

I’ve been blessed to have many spiritual teachers in my life. I’ve studied Christian, Buddhist and Jewish teachings with brilliant scholars, examined mystic traditions with teachers who have embodied the work and followed contemporary authors who helped me understand the meaning of...

Each February we see a heightened focus on Valentines Day and romantic love. While I’m all for beautiful romantic relationships, I’d love to see the Love Month concentrate on ways to expand love within ourselves, our families, our communities, and our world.

Might sound like a tall...

This month we're looking at LOVE. Not the Hallmark Valentine’s Day card or sappy romantic movie kind of love. The real Love. Divine Love. The intelligent, creative, expansive energy that creates galaxies and beats your heart and mine. 

The BIG Love. 

Miracles happen...

Dirty dishes, an out of sorts spouse, or a maddening series of red lights when you’re already late for an important appointment…Thich Nhat Hanh taught me these are all invitations to come back to the peace that dwells in my own heart.

And my choice is to accept that invitation.

I...

In a world that appears to be divided on so many fronts, I’ve been thinking a lot about the “Beloved Community” that Dr. Martin Luther King, Jr. spoke about.

The idea was first coined by philosopher Josiah Royce and refers to “an ideal community… a society of...

We live in the information age. More books, more blogs, more TV programs, more news outlets than ever before and we often suffer from feeling like we don’t know who or what to believe.

I do. Here’s my tip: check your source.

No, this isn’t a blog about the validity of...

It’s that time of year when we once again seek clarity around our intentions and goals for the New Year.

Where do you want to be in 12 months? In a new home? A new job? Will you learn a new skill? Maybe travel?

What do you want your family life to look like? Relationships? Your health?

In...

If you haven't yet, click on the button above and listen to the "Hello Mr. Turkey Song"....it's an impromptu solo 12 second performance by my grandson. 

Excuse the proud grandmother moment, but that kid makes me laugh. And think. And remember the joy of learning a new song. I'm...

Recently I was at my daughter’s house discussing an upcoming statewide election with her and her husband. My four-year-old grandson was playing on the floor nearby.

Well aware the little guy is always listening; I chose my words carefully as I expressed my disappointment over the campaign...

My heart is full today as I think of the blessings that have come into my life thanks to the life and work of Louise Hay, writer, teacher, and founder of Hay House.

My basic understanding of how my world worked was challenged by her groundbreaking book, “You Can Heal Your Life” which...

There have been many tributes this week to the TV broadcasting legend that was Willard Scott, who passed away over the weekend in his Virginia farm not far from my house. He had an unconventional career and worked for 65 years with NBC, over 30 of those years as the weatherman for the TODAY Show....