Sometimes the world gets too noisy. Too scheduled. Too focused on things that simply do not matter in the long run.

In the last couple months of last year, I began to realize I was focused more on what I “should do” instead of what I was called to do.

I needed a reset. Without really...

I’ve heard it everywhere lately.

From participants in a recent retreat, clients, to friends and family I’ve heard versions of the following:

“It seems like the world is on fire!”

“ Why are people saying and doing the unthinkable?”

“ What the hell is going...

Nearly 20 years ago I studied Reiki from a local spiritual teacher who saw how curious I was about everything. I remember her smile as she said:

“There are so many traditions and practices that will interest you. Feel free to sample them! The key is to find what you love and go deep.”...

Last week I spent several days with a few family members in a beach house at Duck, North Carolina (the Outer Banks).

I'm not a beach person. I love the mountains. And I'd made a few less than excited comments to friends about the beach in the days leading up to the trip.

But I'd...

The photo above is me and my husband Joe, taken in one of our local parks last year.

Like most couples who’ve been together over 22 years, we’ve had our share of laughter and tears. It’s all part of marriage.

Recently Joe scheduled two cataract surgeries within nine days. I was...

“Love always leads to love” is a beautiful quote by Helen Schucman, the scribe of A Course in Miracles.

The truth of this statement rings true to my very core. Although my life often comes with the struggles that we all face, when I bring love to any situation or challenge, more love...

My coaching clients often ask me some version of the same question. How can I be happier? Happier in my marriage, happier with my body, happier with my life in general?

This time of year, many are thinking about upcoming celebrations and wonder “how can I have a happier holiday this...

We’re a week away from elections here in the United States and…I’m tired. Really. Tired.

I’m tired of hearing what people are against.

It’s hard to turn on TV, listen to the radio or check out YouTube without hearing advertising from candidates that basically say...

I thought I understood “life goals,” and how to create – or force – my life to be what I envisioned. I spent decades learning self-development methods, read self help books and learned about cutting edge scheduling and time management tools.

Yeah, that didn’t work so...

Ever felt like this? Like nothing is going right, you feel out of flow, full of fear and life doesn't make sense?

That's been me the last two months. 

I needed a life reset.

In retrospect, I had allowed myself to be consumed by world events and gone down a very dark hole of fear.

As a...

We live in the information age. More books, more blogs, more TV programs, more news outlets than ever before and we often suffer from feeling like we don’t know who or what to believe.

I do. Here’s my tip: check your source.

No, this isn’t a blog about the validity of...