Sometimes the world gets too noisy. Too scheduled. Too focused on things that simply do not matter in the long run.

In the last couple months of last year, I began to realize I was focused more on what I “should do” instead of what I was called to do.

I needed a reset. Without really...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  

 Viktor E. Frankl

This week my country celebrates July 4^th as Independence Day. The holiday marks the ratification of...

I was on the phone yesterday with a dear friend. As we discussed recent world events, she wondered out loud, “Where can I move that would be safe, protected from this chaos?”

We both immediately knew the answer.

Within.

“Within where?” you might ask. One of the...

I’ve been blessed to have many spiritual teachers in my life. I’ve studied Christian, Buddhist and Jewish teachings with brilliant scholars, examined mystic traditions with teachers who have embodied the work and followed contemporary authors who helped me understand the meaning of...

This month we're looking at LOVE. Not the Hallmark Valentine’s Day card or sappy romantic movie kind of love. The real Love. Divine Love. The intelligent, creative, expansive energy that creates galaxies and beats your heart and mine. 

The BIG Love. 

Miracles happen...

We live in the information age. More books, more blogs, more TV programs, more news outlets than ever before and we often suffer from feeling like we don’t know who or what to believe.

I do. Here’s my tip: check your source.

No, this isn’t a blog about the validity of...

It’s that time of year when we once again seek clarity around our intentions and goals for the New Year.

Where do you want to be in 12 months? In a new home? A new job? Will you learn a new skill? Maybe travel?

What do you want your family life to look like? Relationships? Your health?

In...

If you haven't yet, click on the button above and listen to the "Hello Mr. Turkey Song"....it's an impromptu solo 12 second performance by my grandson. 

Excuse the proud grandmother moment, but that kid makes me laugh. And think. And remember the joy of learning a new song. I'm...

I wasn’t the bravest kid in school. I was the “good girl” who followed directions but seldom rocked the boat. I don’t enjoy rough waves, disagreeable conversations or being in unpleasant situations.

But here I am.

While it’s easy to talk “love and light”...