The following two quotes are beautiful descriptions of the light in humans: 

   "We are quite literally beings of light, each radiating a very vital life force, and expressing an actual light field around our bodies – the totality of each cell expressing and contributing...

Sometimes the world gets too noisy. Too scheduled. Too focused on things that simply do not matter in the long run.

In the last couple months of last year, I began to realize I was focused more on what I “should do” instead of what I was called to do.

I needed a reset. Without really...

Nearly 20 years ago I studied Reiki from a local spiritual teacher who saw how curious I was about everything. I remember her smile as she said:

“There are so many traditions and practices that will interest you. Feel free to sample them! The key is to find what you love and go deep.”...

Easter has always held a special meaning for me.

My mother went into labor on Good Friday, and I was born in the early hours of Easter morning 1957, ten days after my parents had been told I had died in the womb.

My family said it was an Easter miracle.

As a student of A Course in Miracles,...

The photo above is me and my husband Joe, taken in one of our local parks last year.

Like most couples who’ve been together over 22 years, we’ve had our share of laughter and tears. It’s all part of marriage.

Recently Joe scheduled two cataract surgeries within nine days. I was...

A few years ago, I stood at the base of the Martin Luther King, Jr. statue in Washington, DC and looked up at the towering figure you see above. 

A flood of emotions came over me as I tried to imagine the life he led, the sacrifices he made and his dedication to justice through peaceful...

My coaching clients often ask me some version of the same question. How can I be happier? Happier in my marriage, happier with my body, happier with my life in general?

This time of year, many are thinking about upcoming celebrations and wonder “how can I have a happier holiday this...

                  “What you experience in your external world is a reflection of your internal world.”

I can’t remember when I came across the teaching above or who I first heard...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  

 Viktor E. Frankl

This week my country celebrates July 4^th as Independence Day. The holiday marks the ratification of...

I find the most specific guidance, the clearest wisdom and undisputable truths often come through at weird times.

Like when I’m in the shower.

That’s where I was today when I realized I had been wondering how to be more effective in my business. Somewhere between the shampoo and...

I thought I understood “life goals,” and how to create – or force – my life to be what I envisioned. I spent decades learning self-development methods, read self help books and learned about cutting edge scheduling and time management tools.

Yeah, that didn’t work so...