Sometimes the world gets too noisy. Too scheduled. Too focused on things that simply do not matter in the long run.

In the last couple months of last year, I began to realize I was focused more on what I “should do” instead of what I was called to do.

I needed a reset. Without really understanding what I was doing, I:

• Took a break from social media.
• Cleaned closets.
• Stopped writing blogs or sending emails because I “should.”
• “Unsubscribed” from email lists that no longer interested me.
• Left a couple online groups where I felt my participation was complete.

And

• Created more quiet time.
• Made more physical space in my environment.
• Took more walks in nature.
• Experienced profound meditations.
• Spent time journaling.
• Connected even more deeply with the Be Love Principles.

 While I still took care of my family and business, I realize now that I had created a silent cocoon where I began to think more clearly about…everything.

I feel...

“Everything responds to love,” is the phrase that came to me this morning as I woke up at 3:30am and thinking about our broken water heater and the mess I needed to clean up today.

“Well of course it does! Everything responds to love,” I muttered to myself as I lay in bed.

But what did that mean?

What did it mean to me, right now, dealing with a broken water heater, soaked carpet, possible water damage to several rooms, the plumber’s weekend schedule…and the cost of the clean up?

I decided to find out.

Still in bed, I prayed to be shown how to bring love to the water heater and the resulting chaos. Immediately I was told to “bring it to the Principles.”

So I did.

Taking a few deep heart breaths, I went through the Be Love Principles process I’ve taught for years. Silently I asked:

• Show me how to greet this situation with an open heart, without an agenda.
• Show me the divine essence here.
• Show me any forgiveness opportunities...

Nearly 20 years ago I studied Reiki from a local spiritual teacher who saw how curious I was about everything. I remember her smile as she said:

“There are so many traditions and practices that will interest you. Feel free to sample them! The key is to find what you love and go deep.”

I’ve never forgotten her words and it’s played out in my life in several ways.

For example, I’ve always been fascinated by the ocean. I spent years watching famed oceanographer Jacques Cousteau on TV and reading countless books on sea life. Since I lived near the mountains and my parents weren’t “beach people” I rarely even saw the ocean as a kid.

Then in my mid 40’s I decided to learn to scuba dive. I went deep. Literally.

On my first real dive into the Atlantic Ocean off the Bahama shoreline, I was “gob smacked!” My desire to “go deep” opened the door to experiencing and interacting with the ocean, not just reading about...

Easter has always held a special meaning for me.

My mother went into labor on Good Friday, and I was born in the early hours of Easter morning 1957, ten days after my parents had been told I had died in the womb.

My family said it was an Easter miracle.

As a student of A Course in Miracles, I’m into miracles. From the standpoint of the Course, a miracle is a shift in perspective from fear to love. And the best part of miracles?

They can happen every day.

Whenever I feel myself acknowledge my fearful thoughts or feelings (anger, resentment, stress) and meet those with love (compassion, forgiveness, presence) I experience a miracle.

When I open myself to this type of thinking, and ask the Divine within for guidance, my experience of life changes. While I may be dealing with chaos, instead of feeling helpless, I can begin to feel the true comfort, support and love that is always available.

Remembering that miracles can be simply a thought away is a daily practice for me. Learning...

The photo above is me and my husband Joe, taken in one of our local parks last year.

Like most couples who’ve been together over 22 years, we’ve had our share of laughter and tears. It’s all part of marriage.

Recently Joe scheduled two cataract surgeries within nine days. I was concerned.

In my experience, Joe isn’t the best patient.

He’ll tell you he isn’t a patient man. He doesn’t like thinking he’s not in control of things.  And he REALLY doesn’t like to be told “no.” Like “no driving for a few days” or “no exceptions to the multiple eye drops per day for the next five weeks.”

As we started this surgery process, I noticed something.

Joe was much more agreeable than normal. While he was a bit nervous, he was excited about the possibility of improved vision.

It was me who had the issue.

I had multiple scenarios playing in my head during the days leading up to the first surgery and the...

A few years ago, I stood at the base of the Martin Luther King, Jr. statue in Washington, DC and looked up at the towering figure you see above. 

A flood of emotions came over me as I tried to imagine the life he led, the sacrifices he made and his dedication to justice through peaceful means.  

This was a man dedicated to love.  

His quote about peace is especially meaningful to me. As a serious student of A Course in Miracles, I believe the way to create a more peaceful world, is for each of us to to cultivate inner peace.  

I love a quote from the Course that says, "Peace is stronger than war because it heals." 

Let's dedicate this year to peace. Our purpose can be to nurture our own inner peace that then radiates to our families, communities and throughout our world. Let's allow peace to heal us.  

Let's allow peace to be our goal, our path and our state of being. 

My coaching clients often ask me some version of the same question. How can I be happier? Happier in my marriage, happier with my body, happier with my life in general?

This time of year, many are thinking about upcoming celebrations and wonder “how can I have a happier holiday this year?”

The answer is forgiveness.

Lesson 121 in the spiritual text A Course in Miracles states “Forgiveness is the key to happiness.”

I agree.

True forgiveness unchains us from the past and allows our full expression of life in the present. What does that mean?

Access to more love, compassion, and happiness for ourselves and all in our world.
Let me be clear. This isn’t the forgiveness of your youth when your mom made you forgive your little sister so you could get your Barbie doll back. (Maybe that was just me?) This forgiveness, authentic forgiveness, is life changing stuff.

How do you start? The Be Love Principles have been my process to shift from the constricted feelings...

                  “What you experience in your external world is a reflection of your internal world.”

I can’t remember when I came across the teaching above or who I first heard it from, but I do remember that I immediately resonated with the message.

As the years have progressed and I’ve studied the mystics, neuroscience, and many of the great thinkers of our time my understanding has only deepened. I believe that what I “see” in my external world is indeed a reflection of my conscious and unconscious beliefs. Oh, I believe it, but I still forget. Here’s a recent example.

I’ve been supporting a friend who is struggling with a specific challenge. She is the most organized person I’ve ever met and is prepared for anything.

Worldwide shut down due to a pandemic? Prepared. Emergency home repairs? She’s got that covered. Extra...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  

 Viktor E. Frankl

This week my country celebrates July 4^th as Independence Day. The holiday marks the ratification of the Declaration of Independence by the 1776 Second Continental Congress when my forefathers declared our freedom from Great Britain.

While the last few years have been cited as the reason many in America feel oppressed, in truth, significant swaths of our population have never been free. At least not like it was described in the history books I studied as a kid.

I’ve been thinking a lot about freedom. And who, what or in what circumstances I truly feel free.

I realized something.

My freedom comes from an inner sense of peace. While laws, ordinances and Supreme Court rulings can restrict my actions, movements and outside choices, my freedom lies in my ability to choose my response. As...

I find the most specific guidance, the clearest wisdom and undisputable truths often come through at weird times.

Like when I’m in the shower.

That’s where I was today when I realized I had been wondering how to be more effective in my business. Somewhere between the shampoo and conditioner, I heard it.

“Connect. Inspire. Lead.”

This is a message for all of us:

• Connect – All the wisdom we need to understand our lives, have healthy relationships, and enjoy our time on this beautiful planet ALL comes from our sacred connection to the Divine within. How? Connect in meditation, spend time in nature, listen to sacred music, read inspirational books and be mindful of the ever-present now.
• Inspire – Often when I tell someone they inspire me, their reaction is “Me? What’d I do?” Our society used to think proof of inspiration through influence came from bestselling books, social media “likes” or the size of an email list. Not...