Life in Reflection...

             

 

                  “What you experience in your external world is a reflection of your internal world.”

I can’t remember when I came across the teaching above or who I first heard it from, but I do remember that I immediately resonated with the message.

As the years have progressed and I’ve studied the mystics, neuroscience, and many of the great thinkers of our time my understanding has only deepened. I believe that what I “see” in my external world is indeed a reflection of my conscious and unconscious beliefs. Oh, I believe it, but I still forget. Here’s a recent example.

I’ve been supporting a friend who is struggling with a specific challenge. She is the most organized person I’ve ever met and is prepared for anything.

Worldwide shut down due to a pandemic? Prepared. Emergency home repairs? She’s got that covered. Extra...

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Freedom Through Inner Peace

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  

 Viktor E. Frankl

This week my country celebrates July 4th as Independence Day. The holiday marks the ratification of the Declaration of Independence by the 1776 Second Continental Congress when my forefathers declared our freedom from Great Britain.

While the last few years have been cited as the reason many in America feel oppressed, in truth, significant swaths of our population have never been free. At least not like it was described in the history books I studied as a kid.

I’ve been thinking a lot about freedom. And who, what or in what circumstances I truly feel free.

I realized something.

My freedom comes from an inner sense of peace. While laws, ordinances and Supreme Court rulings can restrict my actions, movements and outside choices, my freedom lies in my ability to choose my response. As...

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Shower Messages

I find the most specific guidance, the clearest wisdom and undisputable truths often come through at weird times.

Like when I’m in the shower.

That’s where I was today when I realized I had been wondering how to be more effective in my business. Somewhere between the shampoo and conditioner, I heard it.

“Connect. Inspire. Lead.”

This is a message for all of us:

  • Connect – All the wisdom we need to understand our lives, have healthy relationships, and enjoy our time on this beautiful planet ALL comes from our sacred connection to the Divine within. How? Connect in meditation, spend time in nature, listen to sacred music, read inspirational books and be mindful of the ever-present now.
  • Inspire – Often when I tell someone they inspire me, their reaction is “Me? What’d I do?” Our society used to think proof of inspiration through influence came from bestselling books, social media “likes” or the size of an email list. Not...
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Living Guided by Your Life Purpose

I thought I understood “life goals,” and how to create – or force – my life to be what I envisioned. I spent decades learning self-development methods, read self help books and learned about cutting edge scheduling and time management tools.

Yeah, that didn’t work so well.

Opening to mystical texts, especially A Course in Miracles, I learned something that truly changed my life: everything flows from love. Everything.

Hmmm…so how do I merge all I’ve learned over the years with this radical truth?

I used to spend hours on crafting a life mission, or purpose, then created specific goals in categories like work, family, health, and finances. While this works for thousands of people, it never did for me. Now I take a different approach.

My life purpose is to be love. Period.

What does that mean? To live my daily life from divine love, guided by the wisdom in my own heart. This is the same love that’s in you, each member of your family and...

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How to Do a Life Reset

Ever felt like this? Like nothing is going right, you feel out of flow, full of fear and life doesn't make sense?

That's been me the last two months. 

I needed a life reset.

In retrospect, I had allowed myself to be consumed by world events and gone down a very dark hole of fear.

As a result, I wasn't consistent with my spiritual practice or meditations, made poor food choices and started to feel unwell physically. I still took care of my clients and my family responsibilities during this time, but I wasn’t myself. I was “off.”

And then I remembered something my mentor, Robert Holden, often says, “If you think something is missing in your life, it’s probably you.”

Oh, right!

I had temporarily put more emphasis on the external world noise and not as much on the quiet divine wisdom that resides in the silence of my own heart. That’s where my truth lies. Where my guidance, peace, and joy flows from. How could a spiritual teacher forget...

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