I’ve heard it everywhere lately.

From participants in a recent retreat, clients, to friends and family I’ve heard versions of the following:

“It seems like the world is on fire!”

“ Why are people saying and doing the unthinkable?”

“ What the hell is going...

Like many communities in the Unites States, my beloved Virginia has been rocked once again by multiple mass shootings this month.

Senseless. Devastating. Incomprehensible.

The reaction to such horrific events: public shock, the anguished cries of loved ones, stone faced politicians sending...

We’re a week away from elections here in the United States and…I’m tired. Really. Tired.

I’m tired of hearing what people are against.

It’s hard to turn on TV, listen to the radio or check out YouTube without hearing advertising from candidates that basically say...

Ever felt like this? Like nothing is going right, you feel out of flow, full of fear and life doesn't make sense?

That's been me the last two months. 

I needed a life reset.

In retrospect, I had allowed myself to be consumed by world events and gone down a very dark hole of fear.

As a...

I wasn’t the bravest kid in school. I was the “good girl” who followed directions but seldom rocked the boat. I don’t enjoy rough waves, disagreeable conversations or being in unpleasant situations.

But here I am.

While it’s easy to talk “love and light”...