The following two quotes are beautiful descriptions of the light in humans: 

   "We are quite literally beings of light, each radiating a very vital life force, and expressing an actual light field around our bodies – the totality of each cell expressing and contributing...

I wish it was easy for me to choose love in every life situation. It’s not. Sometimes I want to avoid a difficult conversation or pretend I don’t get scared when I hear disturbing news. Even with a consistent spiritual practice, I can still get triggered by a harsh comment, chaotic...

                  “What you experience in your external world is a reflection of your internal world.”

I can’t remember when I came across the teaching above or who I first heard...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  

 Viktor E. Frankl

This week my country celebrates July 4^th as Independence Day. The holiday marks the ratification of...

I find the most specific guidance, the clearest wisdom and undisputable truths often come through at weird times.

Like when I’m in the shower.

That’s where I was today when I realized I had been wondering how to be more effective in my business. Somewhere between the shampoo and...

It’s that time of year when we once again seek clarity around our intentions and goals for the New Year.

Where do you want to be in 12 months? In a new home? A new job? Will you learn a new skill? Maybe travel?

What do you want your family life to look like? Relationships? Your health?

In...