In honor of my daughter Stephanie's birthday this week, I'm sharing a video I did several years ago about her birth. It was a difficult time for us both. My obstetrician told me after the fact that he was afraid that neither of us would survive.

Stephanie is my first child and I became dangerously ...

I had a challenging experience while traveling recently that gifted me with the photo above.  

While visiting my dear friend Linda in Glastonbury (Somerset, UK) we walked by a tiny alley on High Street. With a sly smile Linda said excitedly, "let's go down here!" 

I followed but didn't see why thi...

The following two quotes are beautiful descriptions of the light in humans: 

   "We are quite literally beings of light, each radiating a very vital life force, and expressing an actual light field around our bodies – the totality of each cell expressing and contributing to a vital field of light t...

Imagine...

• Sleeping peacefully through the night without waking up angry.
• Enjoying the company of family and friends without feeling resentment or rejection.
• Looking in the mirror and loving the person you see, at peace with yourself, your past and present to the delicious now.

These are jus...