The Only Safe Place Left to Go
I was on the phone yesterday with a dear friend. As we discussed recent world events, she wondered out loud, “Where can I move that would be safe, protected from this chaos?”
We both immediately knew the answer.
Within.
“Within where?” you might ask. One of the Scandinavian countries? Australia, New Zealand? Somewhere in the Caribbean?
The safest place for you, me, and everyone we love is much closer than that: within the wisdom of our own heart.
Your best guidance forward, the way to navigate the world events and help consciously evolve our communities, countries and the world will not be found within current government structures. Or in rhetoric created to induce fear. It is always available within the quiet space of your own heart, however.
How do you access it, the wisdom of your inner divine heart? Meditation and spending time in nature are excellent options and here are three more:
- A favorite tool of mine is the free app offered by the Brahma...
How to Expand Love Today (and Every Day)
Each February we see a heightened focus on Valentines Day and romantic love. While I’m all for beautiful romantic relationships, I’d love to see the Love Month concentrate on ways to expand love within ourselves, our families, our communities, and our world.
Might sound like a tall order, but not really. Very doable.
How could we “expand love” within ourselves? Here’s a few ideas:
- Spend quiet time in nature. Take a silent walk and use all your senses to truly be in the experience.
- Listen to music that touches your soul.
- Cuddle with your pet or volunteer at the local animal shelter (everyone benefits)
- Take a few minutes to shut your eyes, put your hand on your heart and imagine breathing in, and out of your heart space.
- Write in your journal using a prompt such as: “I feel loved and loving when_____” then act on what you wrote.
- Write a love letter to yourself. Mail it.
- BONUS: OK, here’s the big one I learned from the incredible Louise...
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