Sometimes on the spiritual path we receive many messages encouraging us to be:
All wonderful intentions!
Often the list of ways you want to show up in the world can clash with the mundane activities that call to you.
Life tasks like laundry, paying bills, going to the grocery store and food prep come to mind. As does business tasks like answering emails, strategic planning, creating content and working with clients.
It can feel overwhelming.
Your feelings are the key!
When you find yourself mired in the “to do” lists - feeling constricted and small instead of the expanded feelings of joy, peace, and presence - it’s time for a reset.
Breath work, using the Be Love Principles, or going for a walk in nature all help shift perspective and allow you to refocus.
My ultimate tip for overwhelm?
Go inside the sacred space of your own heart, and ask Spirit/Love/God, “Show me.”
In your daily journaling or mediation...
Ever felt like this? Like nothing is going right, you feel out of flow, full of fear and life doesn't make sense?
That's been me the last two months.
I needed a life reset.
In retrospect, I had allowed myself to be consumed by world events and gone down a very dark hole of fear.
As a result, I wasn't consistent with my spiritual practice or meditations, made poor food choices and started to feel unwell physically. I still took care of my clients and my family responsibilities during this time, but I wasn’t myself. I was “off.”
And then I remembered something my mentor, Robert Holden, often says, “If you think something is missing in your life, it’s probably you.”
I had temporarily put more emphasis on the external world noise and not as much on the quiet divine wisdom that resides in the silence of my own heart. That’s where my truth lies. Where my guidance, peace, and joy flows from. How could a spiritual teacher forget...