How to Expand Love Today (and Every Day)
Each February we see a heightened focus on Valentines Day and romantic love. While I’m all for beautiful romantic relationships, I’d love to see the Love Month concentrate on ways to expand love within ourselves, our families, our communities, and our world.
Might sound like a tall order, but not really. Very doable.
How could we “expand love” within ourselves? Here’s a few ideas:
- Spend quiet time in nature. Take a silent walk and use all your senses to truly be in the experience.
- Listen to music that touches your soul.
- Cuddle with your pet or volunteer at the local animal shelter (everyone benefits)
- Take a few minutes to shut your eyes, put your hand on your heart and imagine breathing in, and out of your heart space.
- Write in your journal using a prompt such as: “I feel loved and loving when_____” then act on what you wrote.
- Write a love letter to yourself. Mail it.
- BONUS: OK, here’s the big one I learned from the incredible Louise...
Grateful to Louise...
My heart is full today as I think of the blessings that have come into my life thanks to the life and work of Louise Hay, writer, teacher, and founder of Hay House.
My basic understanding of how my world worked was challenged by her groundbreaking book, “You Can Heal Your Life” which led to studying her work and discovering the power of affirmations. I spent hours in the car listening to my “Louise tapes” (remember cassettes?) to hear her soothing voice tell me how to love myself. I knew I was supposed to love everyone else, but love myself? I’d never heard of anything like that before.
Exploring her “mirror work,” use of affirmations, and understanding the power of my thoughts deepened my knowledge of myself and the world I’d created. My life was forever changed by her teachings and the authors I was introduced to through her Hay House publishing company.
In April 2012, my sister and I traveled to Atlanta for what would be...
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