I get up each morning between 4 – 5am, walk to the kitchen, argue with the cat about how much breakfast she needs, then grab my journal and sit down to write before my meditation.
Recently my journaling took a new turn.
I began with a familiar prompt I learned from Robert Holden, “Love, what do you most want me to know today?”
I was surprised by the words that flowed from my pen:
“Lightness is key. Light now refers to density, brightness and feeling. Light in all forms. Keep checking in with your heart. Light and lightness is the key.”
“What does that mean?” I said out loud. A few minutes later, I decided to do my best to be aware of all forms of light in my day.
I periodically set an alarm to check in with my heart and consciously connect to the divine light within.
Walking past my window I noticed how the morning light sparkled off the front yard grass still wet with dew.
Before I ate, I asked, “What food brings me the most light...
I wasn’t the bravest kid in school. I was the “good girl” who followed directions but seldom rocked the boat. I don’t enjoy rough waves, disagreeable conversations or being in unpleasant situations.
But here I am.
While it’s easy to talk “love and light” to my “spiritual” friends, I have noticed my reluctance to be around those who think differently. Or those who – often loudly – spout ideas I find frightening. And I realized something.
That’s not love. At least not the kind of love I’m here to live.
The Oneness I believe in includes everyone. Every. One. Those of all beliefs, opinions, viewpoints, perspectives, spiritual practices, and individual preferences.
How can I teach the virtues of Oneness and hide from what my ego fears could be unpleasant encounters? I can’t.
So I’ve committed to stay in conversation with family, friends, colleagues, everyone who comes into my world. Not to...