I get up each morning between 4 – 5am, walk to the kitchen, argue with the cat about how much breakfast she needs, then grab my journal and sit down to write before my meditation.

Recently my journaling took a new turn.

I began with a familiar prompt I learned from Robert Holden, ...

I drove into town recently on a Sunday afternoon, enjoying the scenery when something caught my eye. On this rural road, perched high atop a tree was a magnificent bald eagle.

It was a true “WOW!” moment.

I’m one who believes God is always sending us signs, so I quickly realized...

My coaching clients often ask me some version of the same question. How can I be happier? Happier in my marriage, happier with my body, happier with my life in general?

This time of year, many are thinking about upcoming celebrations and wonder “how can I have a happier holiday this...