Like many communities in the Unites States, my beloved Virginia has been rocked once again by multiple mass shootings this month.

Senseless. Devastating. Incomprehensible.

The reaction to such horrific events: public shock, the anguished cries of loved ones, stone faced politicians sending...

I hear some of my friends and clients talk about “leaving a legacy.” Some make generous donations to beloved charities, help build schools in Africa, or create a financial trust for family members.

Many of my author friends are proud of the books they’ve written while others...

                  “What you experience in your external world is a reflection of your internal world.”

I can’t remember when I came across the teaching above or who I first heard...

Recently I was at my daughter’s house discussing an upcoming statewide election with her and her husband. My four-year-old grandson was playing on the floor nearby.

Well aware the little guy is always listening; I chose my words carefully as I expressed my disappointment over the campaign...