Life in Reflection...
“What you experience in your external world is a reflection of your internal world.”
I can’t remember when I came across the teaching above or who I first heard it from, but I do remember that I immediately resonated with the message.
As the years have progressed and I’ve studied the mystics, neuroscience, and many of the great thinkers of our time my understanding has only deepened. I believe that what I “see” in my external world is indeed a reflection of my conscious and unconscious beliefs. Oh, I believe it, but I still forget. Here’s a recent example.
I’ve been supporting a friend who is struggling with a specific challenge. She is the most organized person I’ve ever met and is prepared for anything.
Worldwide shut down due to a pandemic? Prepared. Emergency home repairs? She’s got that covered. Extra...
How to Do a Life Reset
Ever felt like this? Like nothing is going right, you feel out of flow, full of fear and life doesn't make sense?
That's been me the last two months.
I needed a life reset.
In retrospect, I had allowed myself to be consumed by world events and gone down a very dark hole of fear.
As a result, I wasn't consistent with my spiritual practice or meditations, made poor food choices and started to feel unwell physically. I still took care of my clients and my family responsibilities during this time, but I wasn’t myself. I was “off.”
And then I remembered something my mentor, Robert Holden, often says, “If you think something is missing in your life, it’s probably you.”
Oh, right!
I had temporarily put more emphasis on the external world noise and not as much on the quiet divine wisdom that resides in the silence of my own heart. That’s where my truth lies. Where my guidance, peace, and joy flows from. How could a spiritual teacher forget...
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