We’ve all done it.

We’ve all silently criticized the guy weaving through traffic on the freeway, muttered unkind comments under our breath about the clueless salesclerk when we’re in a hurry or had impatient thoughts about people making choices we deem ridiculous and “inappropriate.”

That’s how...

For many years I wouldn't have felt free enough to dance on the beach like the folks pictured above.

Oh no...

I felt too fat, too uncoordinated, too self-conscious, too everything!

Many self-help books, therapy sessions, mystic texts, and coaching masterminds later, I feel very different. Just la...