A Year Later....A Sudden Goodbye to a Treasured Friend

A year ago last week, my dear friend passed away. 

I still miss him and tear up at times when I remember I'll never see him again in this lifetime.

And...

I feel his presence. He was dedicated to spreading the message of unconditional love and I feel his influence in my work. This week I wanted to honor his memory by reposting this blog for one reason.

Each one of us is a unique light in this world. We each affect one another in ways we will never know. You are important. What you do matters. My friend Tremayne impacted me and so many others who were blessed to know him.

He taught us an important lesson: smile, spread joy and live a life of love.

My original blog is below....

Tremayne Johnson thought about you, prayed for you and sent you love. To you, me, everyone whether he knew you or not. He beamed love to the world through deep meditations, energy healing and his sparkling smile. He was a quiet soul with a big heart that was always open to help others....

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The Genuine Power in Asking the Right Question

I ask a lot of questions. A LOT. At least my family seems to think so.

My curious mind has led me to understand how to live in more peace, harmony, and joy than any other time in my life. And I’m grateful.

Part of the reason for that has been understanding of the power of questions. Specifically, how to shift the focus of my internal questions from what I don’t want, to what I do.

Let me explain…

In years past my questions would be typically focused on understanding why I’d done something, hadn’t done it, or why life wasn’t happening according to my plan. The dialogue in my head on any given day could sound something like:

“How could I be that stupid?”

“What was I thinking?”

“Why doesn’t anything ever work out for me?”

“Why did I think he/she/they would do the right thing?”

“Why can’t I ever get this right?”

Everything changed when I started asking different questions.

Many...

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Life Lessons from a Shark

You’ve probably learned that your thinking creates your experience. I believe it. I’ve seen countless times how the energy of my thoughts not only crafted my life experience, but affected everything around me.

Several years ago, I was learning to scuba dive in the Bahamas. On the second day with my instructor, I was still awestruck by the beauty at the bottom of the ocean. The beautiful coral, the spectacular array of sea creatures, and the vastness of the sea - it was just incredible. And I could see it all because I was breathing under water! It was unbelievable. I remembered my childhood television hero, Jacques Cousteau, and could hear his beautiful French accent as his melodic voice played in my head eloquently describing the breathtaking underwater scene that enveloped me.

We were diving near a large coral reef when a brightly colored school of fish silently glided by, followed by a trio of six-to-eight-foot reef sharks. I watched with amazement and noted the group...

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Chaos as an Invitation to Love

So I bet you’d rather NOT get an invitation from “chaos,” even if it is to remember love.

But it happens. And it’s happening now.

While 2021 feels different than the chaos of 2020, there’s no doubt we’re all still facing much uncertainty. At home. At work. And in the world.

We’ve seen the recent global upheaval challenge institutions, tear open social wounds and force businesses to rethink the way they do everything. And it’s done something else.

Chaos brings with it an invitation to remember that which never changes.

The spiritual truth of universal love, compassion, kindness and recognizing oneness can anchor us to feelings of peace within, even when the winds of change are howling. That truth is felt deep inside when we allow the Divine wisdom of our own heart to comfort and guide us to love.

How can we do that? By remembering universal spiritual principles that lead us back to the truth.

#1 Love unites, fear separates.

The outside...

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