Have you ever felt like your day was over before you were ever really in it?

I certainly have! That’s why I’ve been exploring how to invite more grace and ease into each day...how to allow life to flow instead of constantly pushing against tight schedules, reacting to the latest crisis, or worry...

With war, civil conflict, natural disasters, and political unrest constantly in the headlines, it might feel like there’s little reason to be joyful in today’s world.

And yet…

We witness neighbors helping one another, volunteers stepping up to serve, and acts of incredible courage and love that br...

I’ve been researching "joy” in preparation for my monthly Empowered Spiritual Path workshop next week. 

Many of us think of joy like their silly, giggling school friend who’s always good for a belly laugh. 

I was looking for something else.

I wanted to understand joy’s power, it’s depth, and why ...